Weigh In record (no journal entry) for 31 October 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1559 kcal
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Fat: 51.83g | Prot: 108.43g | Carbs: 166.98g.
Breakfast: Tresno Joyo Madu TJ Murni, Alpukat. Lunch: Kaldu Ayam, Bawang Bombay, Daun Bawang, Wortel, Nasi Merah, TIMURASA Gula Aren, Bango Kecap Manis, Bawang Putih, Bawang Merah, Dada Ayam. Dinner: Salak, Salak, Kuning Telur Matang, Kentang Rebus, Bumbu Kacang, Tahu Kukus, Siomay. Snacks/Other: Mangga, Alfamart Buah Naga. more...
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Gaining 1.5 kg a Week
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Semoga Sehat Terus Ya's Weight History
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