Weigh In record (no journal entry) for 28 October 2022
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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638 kcal
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Fat: 29.51g | Prot: 79.86g | Carbs: 11.00g.
Dinner: Market Basket Tossed Salad with Tuna, Great Value Hard Boiled Eggs, Cooked Salmon, Cooked Salmon. more...
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Losing 6.4 kg a Week
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chosenjuaan's Weight History
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