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mohon pencerahannya saya awam banget. ini hitungan di web. dan saya mau turunin bb. makan nya hrs sesuai kalori tsb apa defisit kalori? dikurangin perharinya . saya bingung banget mksh sblmnya
View Diet Calendar, 31 October 2022:
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1288 kcal
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Fat: 43.62g | Prot: 47.21g | Carbs: 176.51g.
Breakfast: Nasi Putih, Sate Ayam, Martabak Manis. Dinner: Es Teh, Indomie Rasa Soto Mie, Telur Ceplok, Nasi Putih. more...
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 Comments
Di defisitin aja 200,aman👌
30 Oct 22 by member: bubblewar
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@bubblewar makasi ka, semangaat!
31 Oct 22 by member: skyalaskaa
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skyalaskaa's Weight History
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