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Just floating around the same weight....months later.
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1200 kcal
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Fat: 36.48g | Prot: 66.97g | Carbs: 156.00g.
Breakfast: Nestle Mini Kit Kat, General Mills Honey Nut Cheerios, Coffee, Almond Milk. Lunch: Grapefruit (Canned or Frozen), Dempster's Multigrain Bread, Hellmann's Light Mayonnaise, Canned Salmon. Dinner: White Rice, Chicken Breast (Skin Not Eaten), Nestle Mini Kit Kat, Kraft Cheese Slice. more...
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1864 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Gaining 0.8 kg a Week
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NosureImthereyet's Weight History
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