ruksun's Journal, 30 Oct 22

Lunch- lean steak cooked with garlic, thyme, rosemary & pepper. Side is red bell peppers spinach & tomatoes.

View Diet Calendar, 30 October 2022:
911 kcal Fat: 34.39g | Prot: 62.00g | Carbs: 97.36g.   Breakfast: Pistachio Nuts, Blueberries, Dole Bananas. Lunch: Spinach, Steak (Lean Only Eaten), Tomatoes, Publix Red Bell Pepper. Dinner: Banza Chickpea Pasta, Vegetable Beef Soup (Prepared with Water), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cooked Carrots, Braised or Boiled Beef Pot Roast. more...

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Comments 
tasty 
30 Oct 22 by member: ObeseToBeast123
Oh yum! 😋  
30 Oct 22 by member: 2melons

     
 

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