Weigh In record (no journal entry) for 03 November 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1787 kcal
|
Fat: 47.74g | Prot: 48.33g | Carbs: 301.14g.
Breakfast: Eggplant with Cheese and Tomato Sauce, Fried Plantain, Banana. Lunch: Garri, Baked Beans. Dinner: Poached Egg , Jollof Rice. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omoikefavour35's Weight History
|