Weigh In record (no journal entry) for 28 October 2022
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77 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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734 kcal
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Fat: 37.79g | Prot: 44.90g | Carbs: 53.14g.
Breakfast: Maçã, Philadelphia Cream Cheese Original, Pullman Pão Integral Artesano. Lunch: Carne de Cordeiro Assada, Tomates, Tio João Arroz Integral Cozido. more...
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Losing 1.4 kg a Week
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232623Fla's Weight History
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