Weigh In record (no journal entry) for 30 October 2022
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77 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1298 kcal
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Fat: 62.42g | Prot: 86.55g | Carbs: 98.20g.
Breakfast: Pullman Pão Integral Artesano, Ovo Cozido. Lunch: Tomates, Alface Rúcula, Tio João Arroz Integral Cozido, Picanha. Dinner: Abobrinha Italiana, Pullman Pão Integral Artesano, Ovo Cozido, Peito de Frango. Snacks/Other: Estrela do Oriente Damasco Seco, Caju. more...
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Gaining 2.1 kg a Week
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232623Fla's Weight History
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