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cemilan buat ngarit hihii
View Diet Calendar, 30 October 2022:
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1501 kcal
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Fat: 50.07g | Prot: 65.95g | Carbs: 199.67g.
Breakfast: Greenfields UHT Full Cream Milk, Selada, ABC Saus Sambal , Tomat Merah, Holland Bakery Roti Gandum. Lunch: Tahu Isi, Tempe Goreng Tepung, Nasi Putih, Teh Manis. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Sate Ayam, Tahu Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Morin Selai Kacang, Holland Bakery Roti Gandum, Geblek, Kue Bolu, Fitbar Fitbar Fruits Delight. more...
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