Weigh In record (no journal entry) for 30 October 2022
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78 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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893 kcal
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Fat: 38.20g | Prot: 88.27g | Carbs: 37.99g.
Breakfast: Haşlanmış Yumurta, Migros Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tavuk Göğüs Eti, Kabak, Torku Süzme Peynir, Mlife Chia Tohumu, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kardelen•'s Weight History
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