Weigh In record (no journal entry) for 30 October 2022
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1865 kcal
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Fat: 35.26g | Prot: 154.83g | Carbs: 203.13g.
Breakfast: Nutella chocolate, Juhayna Lactose Free, MUSCLEADD ISO ADD, الشوفان. Lunch: دجاج صدور دجاج, ارز ابيض مسلوق مصري ارز ابيض. Dinner: Heinz Ketchup, Rich Bake خبز توست بالردة, الكرمه صن شاين. Snacks/Other: الكيك الاسفنجي. more...
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Losing 2.5 kg a Week
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 Comments
03 Nov 22 by member: 12هل
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Abd-elrahman Elkady's Weight History
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