Weigh In record (no journal entry) for 30 October 2022
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107.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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3322 kcal
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Fat: 123.40g | Prot: 161.41g | Carbs: 404.18g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Smiley's Chicken Wings, Smiley's Wrap. Snacks/Other: Katjes Tappsy, Mentos Pure Fresh. more...
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Gaining 5.6 kg a Week
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norbert_hecker's Weight History
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