Weigh In record (no journal entry) for 30 October 2022
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90 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1837 kcal
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Fat: 125.73g | Prot: 92.74g | Carbs: 78.88g.
Breakfast: Dietamedicale Frollini Mandorla/Glassati, Caffè Espresso. Lunch: Mozzarella di Bufala. Dinner: Patatine Fritte (da Surgelate), Anelli di Cipolla (Impanati e Fritti), Nuggets di Pollo. Snacks/Other: Noberasco Barretta Proteica al Caffè, Noberasco Mandorle Sgusciate. more...
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Losing 0.5 kg a Week
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Cecio 65's Weight History
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