Weigh In record (no journal entry) for 30 October 2022
|
71.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1698 kcal
|
Fat: 57.16g | Prot: 68.52g | Carbs: 153.09g.
Breakfast: Quaker Flocons d'avoine (40g), Miel de Fleurs, Carrefour Lait Demi Écrémé, Thé sans Sucre. Lunch: le Roy René Olivettes, Bonneterre Chocolat Noir Mendiant, Delisse Creme Dessert Vanille, Auchan Cancoillotte Nature, Pain aux Céréales, Filet de Poulet, Carrefour Gratin de Choux Fleurs. Dinner: Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. Snacks/Other: Grimbergen Bière Blonde, Grimbergen Bière Blonde. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deydeyf88's Weight History
|