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5.0%
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55.5 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 41.38g | Prot: 163.17g | Carbs: 259.30g.
Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Turnip Greens and Turnips (Frozen), Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Best Yet Quick Oats. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Raisin Bran Cereal. more...
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2565 kcal
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Exercise:
Standing - 10 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours. more...
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Gaining 0.3 kg a Week
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