Weigh In record (no journal entry) for 30 October 2022
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54.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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951 kcal
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Fat: 36.24g | Prot: 58.12g | Carbs: 101.70g.
Breakfast: Zeytinyağlı Börülce, Kepekli Ekmek, Yumurta. Lunch: Mis Yarım Yağlı Süt, Armut. Dinner: Beyaz Peynir, Nimet Kepekli Galeta, Kepekli Ekmek, Zeytinyağı, Haşlanmış Tavuk Göğsü, Ceviz. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 0.6 kg a Week
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