Weigh In record (no journal entry) for 22 March 2015
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62.9 kg
Lost so far: 3.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 115.50g | Prot: 71.29g | Carbs: 23.69g.
Breakfast: Teavana Tulsi Dosha Chai Roobios Tea, Flaxseed Meal Coconut Flour Pancakes, IHOP at Home Sugar Free Syrup, Land O'Lakes Heavy Whipping Cream. Lunch: Crystal Farms Swiss Singles Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Hellmann's Real Mayonnaise. Dinner: Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Great Value Caesar Dressing. Snacks/Other: Albertsons Heavy Whipping Cream, Crystal Farms Swiss Singles Cheese, Silk Unsweetened Almond Coconut Blend, Sargento Pepper Jack Snacks Cheese Sticks. more...
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1950 kcal
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Exercise:
Elliptical - 30 minutes, Circuit Training - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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