Weigh In record (no journal entry) for 30 October 2022
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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201 kcal
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Fat: 10.10g | Prot: 15.96g | Carbs: 11.39g.
Breakfast: Air Kelapa. Lunch: Telur Rebus, Tahu Kukus. more...
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Gaining 0.1 kg a Week
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rosi arman's Weight History
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