Weigh In record (no journal entry) for 30 October 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1324 kcal
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Fat: 41.86g | Prot: 37.40g | Carbs: 202.30g.
Breakfast: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Pangsit Polos, Bakso Daging Sapi dan Babi , Bakso Daging Sapi dan Babi , Mie Ayam. Dinner: Pepaya, Pepaya, McDonald's Ice Cream Cone. Snacks/Other: Silver Queen Green Tea Matcha, Flimty Flimty, Pir Asia, Flimty Flimty. more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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retha_rika's Weight History
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