Weigh In record (no journal entry) for 30 October 2022
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55.6 kg
Lost so far: 30.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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652 kcal
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Fat: 25.23g | Prot: 68.25g | Carbs: 37.28g.
Breakfast: Good+ Коллаген Натуральный, Самбери Сыр Лайт 30% Киприно, Хлеб Черный, Сметана 20%, Печень Говяжья, Творог 5%. Lunch: Сметана 20%, Печень Говяжья, Сухие Сливки, Картофельное Пюре. more...
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Losing 2.8 kg a Week
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анастейша@00's Weight History
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