Weigh In record (no journal entry) for 29 October 2022
|
71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
685 kcal
|
Fat: 27.25g | Prot: 17.36g | Carbs: 92.57g.
Breakfast: Tavuklu Arpa Şehriye Çorbası. Lunch: Domatesler, Tereyağlı Pirinç Pilavı. Dinner: Rus Salatası, Wasa Original. Snacks/Other: Hindistan Cevizi Yağı. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weirdsmt's Weight History
|