Weigh In record (no journal entry) for 29 October 2022
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70.1 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1762 kcal
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Fat: 97.08g | Prot: 35.88g | Carbs: 190.04g.
Lunch: Banana, Natur-a Organic Fortified Soy Beverage Unsweetened, Nuts to You Nut Butter Almond Hazelnut Butter, Earth Balance Original Traditional Spread, Inewa Whole Grain Sourdough Bread. Dinner: Salsa, Cabbage Salad or Coleslaw with Dressing, Vegetable Empanadas. Snacks/Other: Whipping Cream , Stout Cake. more...
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Losing 4.4 kg a Week
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