Weigh In record (no journal entry) for 29 October 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2543 kcal
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Fat: 151.72g | Prot: 157.75g | Carbs: 138.89g.
Breakfast: Crustless Quiche, Keto Muffin. Lunch: Kirkland Signature Mozzarella Cheese, Spaghetti with Tomato Sauce and Meatballs, PB2 Powdered Peanut Butter, Natrel 2% Lactose Free Milk, Nutracelle Protein Powder. Dinner: Crustless Quiche, Kirkland Signature Mozzarella Cheese. more...
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1959 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Elliptical - 32 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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representtherevelation's Weight History
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