Weigh In record (no journal entry) for 29 October 2022
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118 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2022:
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1538 kcal
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Fat: 101.72g | Prot: 110.91g | Carbs: 41.62g.
Breakfast: Café, Ovo, Queijo Coalho. Lunch: Carne de Sol, Couve-Flor Gratinada. Dinner: Ovo, Carne de Sol, Queijo Coalho, Café. Snacks/Other: Manteiga (com Sal), Santa Helena Grelhaditos o Verdinho, Veganutris Choco Duo, Jeunesse Naara Skin Care Drink. more...
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Losing 0.1 kg a Week
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Mércia Gadêlha's Weight History
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