Weigh In record (no journal entry) for 29 October 2022
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1670 kcal
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Fat: 127.26g | Prot: 50.08g | Carbs: 105.15g.
Breakfast: Sunny Select Classic Caesar Croutons, Stok Not Too Sweet Cold Brew Coffee , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Dinner: Great Value Shredded Mild Cheddar Cheese, Young Green Onions, Great Value Authentic Wonton Strips, Bell Peppers, Great Value Classic Ranch Dressing & Dip, Lettuce. Snacks/Other: Young Green Onions, Great Lakes Cheese Shredded Mild Cheddar Cheese, Lettuce, Great Value Unsalted Dry Roasted Peanuts. more...
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Gaining 1.6 kg a Week
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hshaw33241's Weight History
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