Weigh In record (no journal entry) for 05 August 2021
|
57.4 kg
Lost so far: 7.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 38.17g | Prot: 67.32g | Carbs: 64.75g.
Breakfast: Domatesler, Haşlanmış Yumurta, Namet Hindi Füme, Tulum Peyniri. Lunch: Karpuz, Muz. Dinner: Tavuk Döner, Balkan Ayran, Domatesler, Ev Yapımı Yoğurt, Tavuk Budu. more...
|
|
1275 kcal
|
Exercise:
İp atlama - 8 hours, Yürüyüş - 47 minutes, Resting - 3 hours and 49 minutes, Sleeping - 11 hours and 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilemmmturannn's Weight History
|