Weigh In record (no journal entry) for 29 October 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2825 kcal
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Fat: 76.00g | Prot: 181.04g | Carbs: 354.72g.
Breakfast: Parmalat Leite Desnatado, Mu-Mu Doce de Leite, FN Forbis Whey Gourmet (Nova Fórmula), Pullman Artesano Original, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Nestlé Kit Kat Dark, Nestlé Kit Kat, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, LAR Filezinho Sassami Empanado, Arroz Branco (Cozido), Carne de Panela. Dinner: Michelob Cerveja, Heinz Ketchup, Pizza de Calabresa. Snacks/Other: Probiótica Creatina, Parmalat Leite Desnatado, CCGL Leite em Pó Desnatado, FN Forbis Whey Gourmet (Nova Fórmula), Nestlé Neston 3 Cereais. more...
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Losing 0.7 kg a Week
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arthurgtd's Weight History
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