Barise's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

101 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

1070 kcal

Fat: 65.93g | Prot: 53.01g | Carbs: 65.16g. Breakfast: Beyaz Ekmek, Poğaça, Poğaça. Lunch: Kuzu Pirzola, Büyük Hamburger, Çoban Salatası, Karışık Yeşil Salata. more...

2991 kcal

Exercise: Standing - 2 hours, Driving - 3 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Barise's Weight History

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Barise's Journal, 22 Mar 15

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Barise's Weight History