takeshidesu's Journal, 29 Oct 22

1168 kcal

View Diet Calendar, 29 October 2022:
2338 kcal Fat: 115.52g | Prot: 184.96g | Carbs: 141.47g.   Breakfast: 麥味登 錫蘭紅茶, UCC 無糖黑咖啡, 麥味登 健康好食嫩雞餐. Lunch: KIRIN 無糖紅茶, 肉先生 健康餐盒, 板腱牛排, 大成 嫩煎雞腿排. Dinner: 牛頭牌 沙茶醬, 7-11 沙茶羊肉炒麵, 家樂福 羊肉片, 羊肉湯, 芥蘭, 羊肉. more...

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