Weigh In record (no journal entry) for 29 October 2022
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153.1 kg
Lost so far: 5.4 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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674 kcal
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Fat: 15.78g | Prot: 64.31g | Carbs: 74.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Snacks/Other: Grissini Traditional Breadsticks, Marshmallows , Sailor Boy Pilot Bread, Country Archer Mini Beef Sticks. more...
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Losing 1.9 kg a Week
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coryhelmer's Weight History
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