Weigh In record (no journal entry) for 29 October 2022
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50 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1264 kcal
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Fat: 42.15g | Prot: 92.87g | Carbs: 126.06g.
Lunch: 炒鸡蛋(整个), 炒青菜, 香蕉, Swisse 鱼油, 牛腩(瘦肉,0厘米脂肪). Dinner: 粉丝, 煮熟的鸡蛋白, 煮鸡蛋, 新西兰麦片 新西兰麦片, 炒木耳, 炒青菜, 鸡胸肉(不吃皮). more...
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Losing 0.1 kg a Week
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