Weigh In record (no journal entry) for 29 October 2022
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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447 kcal
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Fat: 20.65g | Prot: 20.89g | Carbs: 45.77g.
Breakfast: Witte Boterham, Blue Band Goede Start, Kaas. Lunch: Banaan, Gekookt Ei. Snacks/Other: Koffie, Thee. more...
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Gaining 0.0 kg a Week
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