Weigh In record (no journal entry) for 29 October 2022
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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617 kcal
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Fat: 22.55g | Prot: 12.52g | Carbs: 101.26g.
Breakfast: Льняное Масло, Вода, Кабош Масло Сливочное Традиционное 82,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Пшеничная Каша, Огурец (с Кожурой), Помидоры. more...
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steady weight
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Лобанов Сергей's Weight History
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