Weigh In record (no journal entry) for 29 October 2022
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48.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1708 kcal
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Fat: 75.27g | Prot: 85.33g | Carbs: 188.13g.
Breakfast: Milka Oreo, Chrzan, Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, Jajko na Twardo, Chleb Graham. Lunch: Vitanella Baton Protein 27%. Dinner: Buraki, Pilos Kefir 1,5%, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pikok Piratki Kabanosy Drobiowe, Orzechy Nerkowca, Belbake Migdały Mielone , Olej Kokosowy, Gruszki, Kakao w Proszku (Niesłodzone), Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu. more...
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Losing 0.8 kg a Week
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starsza_pani_po_30's Weight History
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