Weigh In record (no journal entry) for 29 October 2022
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84.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2335 kcal
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Fat: 133.36g | Prot: 123.78g | Carbs: 155.82g.
Breakfast: Keitetty Kananmuna, Oivariini Oivariini, Snellman Naudan Sisäpaisti, Valio Polar 15%, Paahdettu Täysjyvävehnäleipä, Vaasan Feel Good Minihiilari Kaura. Lunch: Oivariini Oivariini, Valio Polar 15%, Vaasan Feel Good Minihiilari Kaura, Snellman Naudan Sisäpaisti. Dinner: Sinappi, Ketsuppi, Majoneesi, Hotdog, Marjapiirakka. Snacks/Other: Maitokolmio Fit Pehmeä Rahka, Pekoni (Paistettu Pannulla), Banaanit, Maapähkinävoi, Paahdettu Täysjyvävehnäleipä. more...
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2330 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lucky_Rabbit17's Weight History
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