Weigh In record (no journal entry) for 28 October 2022
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99.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2204 kcal
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Fat: 71.17g | Prot: 106.65g | Carbs: 290.62g.
Breakfast: Roasted Potato, Zucchini , White Rice, Gorton's Simply Bake Tilapia. Lunch: Guerrero Tostadas, Bell Peppers, Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Wholly Guacamole Classic Guacamole, Guacamole, Trader Joe's Carne Asada, Mission Yellow Corn Tortillas. Snacks/Other: International Delight Hazelnut Coffee Creamer, Grapes, Mango. more...
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Losing 0.5 kg a Week
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