Weigh In record (no journal entry) for 29 October 2022
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72.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2202 kcal
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Fat: 72.11g | Prot: 178.09g | Carbs: 203.07g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Mais, Frauentaler Ungarische Salami, Cucina Nobile Pizza und Pomodoro Classico (Sauce), Cucina Nobile Pizza und Pomodoro Classic (Teig). Snacks/Other: Clever Waffelhörnchen Haselnuss-Vanille, Haribo Pico Balla, Clever Paprika Chips, Multipower Protein Delight Salty Peanut Caramel Flavour. more...
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Losing 5.6 kg a Week
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Christoph__22's Weight History
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