Weigh In record (no journal entry) for 29 October 2022
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2660 kcal
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Fat: 122.99g | Prot: 76.91g | Carbs: 256.54g.
Breakfast: Café, U Miel de Fleurs, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Bio Village Flocons d'avoine, Daco Bello Cranberries Mix, Beurre (Salé), Bjorg Lait d’Amande sans Sucres Ajoutés. Lunch: Sandwich Jambon Beurre. Dinner: Beurre, Carrefour Pain de Campagne, Quiche Poireaux, Boulettes de Viande en Sauce (Mélange), Gratin Dauphinois, Concombre (Pelé), Frites Faits Maison, Carrefour Croquettes au Fromage, Pizza Del Arte Dame Blanche, Bière, Vin Sauvignon Blanc. Snacks/Other: LU Bastogne. more...
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2521 kcal
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Exercise:
Driving - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JLetJoe1's Weight History
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