A Ninda's Journal, 14 Oct 22

Weigh In record (no journal entry) for 14 October 2022

43.4 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Poorly.

View Diet Calendar, 14 October 2022:

437 kcal

Fat: 22.01g | Prot: 32.62g | Carbs: 25.49g. Lunch: Nasi Putih, Telur Orak-Arik. Dinner: Sate Padang. more...

1126 kcal

Exercise: Aerobic - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

A Ninda's Weight History