Weigh In record (no journal entry) for 29 October 2022
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89 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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432 kcal
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Fat: 2.54g | Prot: 53.61g | Carbs: 40.50g.
Lunch: الدانوب خبز شامي, أمريكانا صدور دجاج. more...
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Losing 0.0 kg a Week
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dhooom60's Weight History
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