skyalaskaa's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

51 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

714 kcal

Fat: 26.12g | Prot: 16.94g | Carbs: 103.36g. Breakfast: Teh Manis, Kue Lapis, Kue Apem. Dinner: Uleg Sambal Ijo, Tahu Goreng, Telur Goreng, Nasi Putih. more...

1403 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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skyalaskaa's Journal, 29 Oct 22

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skyalaskaa's Weight History