bismillah mulai ngatur kalori lagi habis melahirkan.. semoga bisa konsisten lagi ..
|
89 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1937 kcal
|
Fat: 77.83g | Prot: 81.03g | Carbs: 230.49g.
Breakfast: Kokita Sambal Balado, Tahu Goreng, Nasi Putih, Pepaya, V-Soy Soya Bean Milk Multi-Grain. Lunch: Ayam Geprek, Nasi Putih. Dinner: Uleg Sambal Rawit, Ikan Kembung, Nasi Putih. Snacks/Other: Cireng. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diajeng indah's Weight History
|