Weigh In record (no journal entry) for 29 October 2022
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1112 kcal
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Fat: 45.70g | Prot: 41.04g | Carbs: 133.79g.
Breakfast: SariWangi Teh Hijau, Roma Biskuit Kelapa, My Roti Roti Isi Coklat. Lunch: Aqua Air Mineral, Hotdog. Dinner: Takoyaki, Teh Pucuk Harum Teh. more...
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Losing 1.8 kg a Week
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