Weigh In record (no journal entry) for 29 October 2022
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44.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1205 kcal
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Fat: 37.69g | Prot: 52.24g | Carbs: 169.50g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Air Kelapa, Uleg Sambal Pedas, Tempe Mendoan, Nasi Putih. Dinner: Cilok, Kue Bolu, Gula Pasir, Pangsit Goreng. Snacks/Other: Apel Merah Lezat, Kerupuk Asin, Jeruk Bali, Rujak Buah. more...
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1098 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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SMdiyah19's Weight History
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