Weigh In record (no journal entry) for 28 October 2022
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2292 kcal
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Fat: 73.94g | Prot: 129.68g | Carbs: 284.26g.
Breakfast: Romã, Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Arroz Branco, Bife ou Costeleta de Porco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata, Carne de Peito de Peru, Pingo Doce Arroz Branco, Romã. Snacks/Other: Queijo Camembert, Pão de Centeio, Peras, Pão de Centeio, Fiambre de Peru, Pingo Doce Queijo Fresco Light, Pão de Centeio, Iswari Despertar de Buda Açaí, Banana & Morango. more...
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Losing 1.6 kg a Week
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VitorSantos-abrasar's Weight History
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