Weigh In record (no journal entry) for 28 October 2022
|
71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1439 kcal
|
Fat: 64.29g | Prot: 44.37g | Carbs: 183.07g.
Breakfast: Jell-O Strawberry Gelatin Dessert, Coffee. Lunch: Jell-O Strawberry Gelatin Dessert, Bananas . Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Scrambled Egg . Snacks/Other: Dutch Country Pumpkin Roll, Smartfood White Cheddar Cheese Popcorn. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|