Weigh In record (no journal entry) for 28 October 2022
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117.2 kg
Lost so far: 16.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1407 kcal
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Fat: 72.62g | Prot: 87.47g | Carbs: 104.16g.
Breakfast: Pão de Queijo, Ovo, Patê de Atum, Peito de Frango, Mel, Suco de Couve com Limão. Lunch: Sobrecoxa de Frango, Frimesa Queijo Mussarela, Serramar Requeijão Cremoso, Peito de Frango, Brócolis. Snacks/Other: Trufa de Chocolate, Nestlé Crunch (25g), Flormel Doce de Coco com Abacaxi, Brigadeiro. more...
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3224 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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