Weigh In record (no journal entry) for 28 October 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2933 kcal
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Fat: 118.22g | Prot: 144.66g | Carbs: 314.95g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Ullan Pakari Ullan Ruis, Boltsi Morocco, Wok Thai, Rypsiöljy, Kananmuna. Snacks/Other: Savuhovi Liekitetty Kalkkuna, Ullan Pakari Ullan Ruis, Omenat, Mandariini. more...
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Losing 3.5 kg a Week
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