Weigh In record (no journal entry) for 26 October 2022
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1455 kcal
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Fat: 26.62g | Prot: 72.81g | Carbs: 231.53g.
Breakfast: 牛奶公司 脫脂高鈣, 家樂氏 (Kellogg's) All-Bran original. Lunch: 吉野家 野菜煎雞飯. Dinner: Loha style 纖維粉, 雞蛋, 叉燒, 掛麵. more...
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Gaining 2.1 kg a Week
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mekm20kg's Weight History
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