Weigh In record (no journal entry) for 28 October 2022
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70.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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566 kcal
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Fat: 32.55g | Prot: 23.58g | Carbs: 46.46g.
Breakfast: International Delight Hazelnut Coffee Whitener, Coffee (made from Ground), Kraft Smooth Light Peanut Butter, Parkay Margarine, Dempster's 100% Whole Wheat Bread, Scrambled Egg . more...
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Gaining 0.1 kg a Week
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